Mind/Body Healing

Soma: Ancient Greek Word for Body

Somatic Psychotherapy: Tending to Mind/Body/Spirit

I offer relational & parts oriented somatic psychotherapy, a mind/body interpersonal approach towards emotional and mental health. Somatics is an evidence based orientation that is especially supportive of healing developmental and shock trauma, as well as anxiety, dissociation, grief, and depression.

We hold a lot of unexpressed emotions, conflicting processes and trauma in our body, and finding ways to notice and work with them can help us create shifts and cultivate tools for day-to-day life.

Unlike traditional therapies, you will find the tools of connecting with your body, exploring your internal worlds, and finding healing in the present moment can generate long term changes in your entire constitution.

Using mindfulness, movement, parts work, and somatic process, you can move forward in releasing old patterns, anxiety, stress, trauma and depression, cultivating a more fulfilling life.