EMDR & Trauma Therapy Resources
Articles and resources on EMDR, queer and trans experiences, complex trauma, somatic attunement, and surviving and thriving in today’s world.
Latest Articles
Weekly EMDR Therapy vs. an EMDR Intensive
Explore the differences between weekly EMDR therapy and an EMDR intensive, including preparation, pacing, integration, and the factors that can help you decide which container may fit best for you.
What Is Virtual EMDR Therapy Like?
Wondering what virtual EMDR therapy is actually like? Learn how preparation, bilateral stimulation, connection, and consent come together in online sessions.
How Do I Find a Therapist Who Won’t Dismiss My COVID Precautions in 2026?
How to find a therapist who understands and respects your precautions, relationships, health, and agency.
Queer and Trans-Affirming Therapy: A Space Where You Don’t Need to Explain Yourself
Therapy grounded in shared understanding, with more room for the healing, connection, and life you want.
What Happens During an EMDR Intensive?
A look inside my EMDR intensive process, from assessment and preparation to processing and integration, with room for consent, attunement, and your own pace.
What Is EMDR Therapy?
An introduction to EMDR therapy, what the process involves, and how it can support healing.